Donald Nobert 34:06 row
7,540
Meters
34:06.8
Time
2:15.7
Pace
446
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 948 |
| Drag Factor | 90 |
March 23, 2026 23:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:06.8 | 7,540 | 2:15.7 | 140 | 784 | 446 | 27 | 125 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 29 | 147 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 | 116 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 28 | 119 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 27 | 121 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 28 | 123 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 28 | 126 |
| 34:06.8 | 916 | 2:14.7 | 143 | 787 | 54 | 27 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.