Donald Nobert 46:14 row
10,026
Meters
46:14.9
Time
2:18.3
Pace
584
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 1329 |
| Drag Factor | 90 |
March 25, 2026 23:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:14.9 | 10,026 | 2:18.3 | 132 | 757 | 584 | 28 | 121 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 30 | 115 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 29 | 119 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 28 | 119 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 28 | 125 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 29 | 121 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 29 | 122 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 29 | 126 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 29 | 121 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 29 | 123 |
| 46:14.9 | 271 | 2:18.1 | 133 | 769 | 16 | 26 | 125 |
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Workout Graph
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