Donald Nobert 45:05 row
10,036
Meters
45:05.8
Time
2:14.8
Pace
598
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 1271 |
| Drag Factor | 91 |
April 02, 2026 00:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.8 | 10,036 | 2:14.8 | 143 | 795 | 598 | 28 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 30 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 29 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 28 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 28 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 28 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 28 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 28 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 28 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 29 |
| 45:05.8 | 14 | 3:27.1 | 39 | 620 | 1 | 0 |
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Workout Graph
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