Donald Nobert 46:05 row
10,092
Meters
46:05.8
Time
2:17.0
Pace
592
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 1331 |
| Drag Factor | 90 |
April 08, 2026 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:05.8 | 10,092 | 2:17.0 | 136 | 770 | 592 | 29 | 115 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 31 | |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 29 | |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 29 | 110 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 29 | |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 28 | |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 29 | |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 29 | |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 29 | |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 29 | 120 |
| 46:05.8 | 242 | 2:15.9 | 139 | 765 | 14 | 26 |
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Workout Graph
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