Donald Nobert 46:06 row
10,059
Meters
46:06.4
Time
2:17.5
Pace
589
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 1315 |
| Drag Factor | 89 |
April 15, 2026 23:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:06.4 | 10,059 | 2:17.5 | 135 | 766 | 589 | 28 | 114 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 30 | 106 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 29 | 113 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 29 | 113 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 28 | 116 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 28 | 113 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 28 | 116 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 28 | 115 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 28 | 118 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 28 | 120 |
| 46:06.4 | 239 | 2:18.9 | 131 | 759 | 14 | 27 | 118 |
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Workout Graph
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