Donald Nobert 36:05 row
8,157
Meters
36:05.9
Time
2:12.7
Pace
493
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 1099 |
| Drag Factor | 88 |
April 28, 2026 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:05.9 | 8,157 | 2:12.7 | 150 | 819 | 493 | 30 | 128 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 33 | 115 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 | 118 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 31 | 125 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 30 | 129 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 30 | 134 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 30 | 138 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 30 | 134 |
| 36:05.9 | 239 | 2:17.8 | 134 | 764 | 14 | 27 | 132 |
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Workout Graph
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