Donald Nobert 10000m row
10,000
Meters
43:58.8
Time
2:11.9
Pace
607
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 1336 |
| Drag Factor | 90 |
April 29, 2026 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:58.8 | 10,000 | 2:11.9 | 152 | 824 | 607 | 30 | 125 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 59 | 32 | 111 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 59 | 31 | 116 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 60 | 31 | 119 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 30 | 121 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 61 | 30 | 123 |
| 4:21.1 | 6,000 | 2:10.5 | 157 | 841 | 61 | 30 | 128 |
| 4:22.9 | 7,000 | 2:11.4 | 154 | 830 | 61 | 29 | 127 |
| 4:22.7 | 8,000 | 2:11.3 | 154 | 831 | 61 | 30 | 131 |
| 4:21.4 | 9,000 | 2:10.7 | 157 | 839 | 61 | 30 | 134 |
| 4:11.4 | 10,000 | 2:05.7 | 176 | 906 | 64 | 30 | 142 |
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Workout Graph
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