Donald Nobert 33:13 row
7,224
Meters
33:13.7
Time
2:17.9
Pace
422
Calories
110
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 988 |
| Drag Factor | 87 |
April 30, 2026 23:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:13.7 | 7,224 | 2:17.9 | 133 | 762 | 422 | 29 | 110 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 31 | 105 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 31 | 109 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 30 | 112 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 29 | 113 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 29 | 112 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 29 | 113 |
| 33:13.7 | 699 | 2:18.5 | 132 | 762 | 41 | 29 | 112 |
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Workout Graph
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