Donald Nobert 31:12 row
6,621
Meters
31:12.1
Time
2:21.3
Pace
379
Calories
119
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 924 |
| Drag Factor | 86 |
May 01, 2026 23:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:12.1 | 6,621 | 2:21.3 | 124 | 728 | 379 | 29 | 119 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 31 | 155 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 | 154 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 30 | 104 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 29 | 104 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 29 | 106 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 29 | 108 |
| 31:12.1 | 262 | 2:17.5 | 134 | 798 | 16 | 27 | 107 |
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Workout Graph
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