Donald Nobert 10000m row
10,000
Meters
44:28.1
Time
2:13.4
Pace
601
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 1299 |
| Drag Factor | 86 |
May 04, 2026 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:28.1 | 10,000 | 2:13.4 | 147 | 810 | 601 | 29 | 127 |
| 9:01.4 | 2,000 | 2:15.3 | 141 | 784 | 118 | 30 | 116 |
| 8:53.2 | 4,000 | 2:13.3 | 148 | 810 | 120 | 29 | 123 |
| 8:54.2 | 6,000 | 2:13.5 | 147 | 815 | 121 | 29 | 130 |
| 8:51.2 | 8,000 | 2:12.8 | 149 | 813 | 120 | 29 | 134 |
| 8:48.1 | 10,000 | 2:12.0 | 152 | 831 | 122 | 29 | 136 |
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Workout Graph
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