Donald Nobert 46:08 row
10,148
Meters
46:08.4
Time
2:16.4
Pace
598
Calories
113
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 1308 |
| Drag Factor | 87 |
May 06, 2026 23:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:08.4 | 10,148 | 2:16.4 | 138 | 777 | 598 | 28 | 113 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 31 | 103 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 29 | 107 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 29 | 108 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 28 | 112 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 28 | 113 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 28 | 116 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 28 | 119 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 28 | 119 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 28 | 119 |
| 46:08.4 | 246 | 2:19.0 | 130 | 736 | 14 | 25 | 118 |
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Workout Graph
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