Donald Nobert 10000m row
10,000
Meters
44:34.2
Time
2:13.7
Pace
600
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 1284 |
| Drag Factor | 90 |
May 13, 2026 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:34.2 | 10,000 | 2:13.7 | 146 | 807 | 600 | 28 | 128 |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 783 | 118 | 30 | 152 |
| 8:57.1 | 4,000 | 2:14.2 | 145 | 804 | 120 | 29 | 119 |
| 8:54.4 | 6,000 | 2:13.6 | 147 | 808 | 120 | 28 | 122 |
| 8:53.1 | 8,000 | 2:13.2 | 148 | 810 | 120 | 28 | 123 |
| 8:47.0 | 10,000 | 2:11.7 | 153 | 833 | 122 | 29 | 126 |
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Workout Graph
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