Donald Nobert 10000m row
10,000
Meters
43:51.4
Time
2:11.5
Pace
609
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 1266 |
| Drag Factor | 86 |
May 18, 2026 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:51.4 | 10,000 | 2:11.5 | 154 | 833 | 609 | 28 | 120 |
| 9:08.5 | 2,000 | 2:17.1 | 136 | 767 | 117 | 30 | 108 |
| 8:52.5 | 4,000 | 2:13.1 | 148 | 811 | 120 | 29 | 115 |
| 8:41.5 | 6,000 | 2:10.3 | 158 | 849 | 123 | 28 | 122 |
| 8:39.3 | 8,000 | 2:09.8 | 160 | 852 | 123 | 28 | 126 |
| 8:29.6 | 10,000 | 2:07.4 | 169 | 890 | 126 | 29 | 133 |
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Workout Graph
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