Donald Nobert 31:09 row
7,025
Meters
31:09.1
Time
2:13.0
Pace
423
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 897 |
| Drag Factor | 88 |
May 22, 2026 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.1 | 7,025 | 2:13.0 | 149 | 814 | 423 | 28 | 120 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 31 | 110 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 29 | 116 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 28 | 119 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 28 | 119 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 28 | 121 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 28 | 126 |
| 31:09.1 | 273 | 2:06.5 | 173 | 885 | 17 | 28 | 130 |
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Workout Graph
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