Donald Nobert 45:12 row
10,223
Meters
45:12.9
Time
2:12.6
Pace
618
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 1260 |
| Drag Factor | 88 |
May 26, 2026 23:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.9 | 10,223 | 2:12.6 | 150 | 820 | 618 | 27 | 136 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 30 | 150 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 29 | 123 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 28 | 129 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 28 | 133 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 28 | 134 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 27 | 136 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 28 | 139 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 27 | 139 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 27 | 139 |
| 45:12.9 | 44 | 2:26.5 | 111 | 837 | 3 | 19 | 139 |
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Workout Graph
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