Donald Nobert 10000m row
10,000
Meters
44:26.5
Time
2:13.3
Pace
601
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 1260 |
| Drag Factor | 88 |
May 28, 2026 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:26.5 | 10,000 | 2:13.3 | 148 | 811 | 601 | 28 | 123 |
| 8:52.6 | 2,000 | 2:13.1 | 148 | 811 | 120 | 29 | 116 |
| 8:47.6 | 4,000 | 2:11.9 | 153 | 825 | 121 | 29 | 122 |
| 8:53.0 | 6,000 | 2:13.2 | 148 | 817 | 121 | 28 | 123 |
| 8:58.9 | 8,000 | 2:14.7 | 143 | 794 | 119 | 28 | 126 |
| 8:54.3 | 10,000 | 2:13.5 | 147 | 808 | 120 | 28 | 129 |
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Workout Graph
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