Donald Nobert 10000m row
10,000
Meters
45:09.2
Time
2:15.4
Pace
593
Calories
114
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 1311 |
| Drag Factor | 87 |
June 01, 2026 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.2 | 10,000 | 2:15.4 | 141 | 787 | 593 | 29 | 114 |
| 9:03.7 | 2,000 | 2:15.9 | 139 | 781 | 118 | 30 | 109 |
| 9:00.5 | 4,000 | 2:15.1 | 142 | 792 | 119 | 29 | 113 |
| 8:58.6 | 6,000 | 2:14.6 | 143 | 795 | 119 | 29 | 116 |
| 9:05.2 | 8,000 | 2:16.3 | 138 | 779 | 118 | 29 | 116 |
| 9:01.2 | 10,000 | 2:15.3 | 141 | 791 | 119 | 29 | 118 |
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Workout Graph
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