Donald Nobert 10000m row
10,000
Meters
44:57.9
Time
2:14.8
Pace
595
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 1305 |
| Drag Factor | 90 |
June 03, 2026 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:57.9 | 10,000 | 2:14.8 | 143 | 793 | 595 | 29 | 114 |
| 9:04.7 | 2,000 | 2:16.1 | 139 | 779 | 118 | 30 | 109 |
| 9:02.3 | 4,000 | 2:15.5 | 140 | 783 | 118 | 29 | 113 |
| 9:02.3 | 6,000 | 2:15.5 | 140 | 789 | 119 | 29 | 113 |
| 8:58.4 | 8,000 | 2:14.6 | 144 | 795 | 119 | 29 | 116 |
| 8:50.2 | 10,000 | 2:12.5 | 150 | 821 | 121 | 29 | 119 |
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Workout Graph
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