Donald Nobert 32:09 row
7,121
Meters
32:09.2
Time
2:15.4
Pace
422
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 909 |
| Drag Factor | 88 |
June 04, 2026 23:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:09.2 | 7,121 | 2:15.4 | 141 | 787 | 422 | 28 | 119 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 31 | 110 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 28 | 115 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 28 | 118 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 28 | 122 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 28 | 122 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 28 | 122 |
| 32:09.2 | 483 | 2:13.7 | 146 | 808 | 29 | 26 | 125 |
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Workout Graph
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