Donald Nobert 10000m row
10,000
Meters
44:58.7
Time
2:14.9
Pace
595
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 1288 |
| Drag Factor | 88 |
June 08, 2026 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.7 | 10,000 | 2:14.9 | 142 | 793 | 595 | 28 | 115 |
| 9:08.7 | 2,000 | 2:17.1 | 136 | 767 | 117 | 29 | 106 |
| 9:04.3 | 4,000 | 2:16.0 | 139 | 780 | 118 | 28 | 110 |
| 9:02.8 | 6,000 | 2:15.7 | 140 | 789 | 119 | 28 | 115 |
| 8:56.8 | 8,000 | 2:14.2 | 145 | 798 | 119 | 29 | 117 |
| 8:46.2 | 10,000 | 2:11.5 | 154 | 834 | 122 | 29 | 127 |
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Workout Graph
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