Donald Nobert 45:13 row
10,118
Meters
45:13.5
Time
2:14.0
Pace
605
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 1266 |
| Drag Factor | 86 |
June 11, 2026 23:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:13.5 | 10,118 | 2:14.0 | 145 | 802 | 605 | 28 | 119 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 30 | 108 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 28 | 113 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 28 | 118 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 28 | 119 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 28 | 119 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 28 | 120 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 28 | 121 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 28 | 122 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 | 125 |
| 45:13.5 | 51 | 2:12.3 | 151 | 800 | 3 | 18 | 125 |
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Workout Graph
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