Donald Nobert 36:20 row
8,118
Meters
36:20.8
Time
2:14.3
Pace
487
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 1076 |
| Drag Factor | 87 |
June 16, 2026 23:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:20.8 | 8,118 | 2:14.3 | 144 | 803 | 487 | 29 | 120 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 31 | 104 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 30 | 110 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 30 | 117 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 30 | 122 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 30 | 127 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 29 | 132 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 29 | 126 |
| 36:20.8 | 294 | 2:17.4 | 135 | 801 | 18 | 27 | 123 |
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Workout Graph
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