Donald Nobert 10000m row
10,000
Meters
46:49.7
Time
2:20.4
Pace
575
Calories
106
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 1355 |
| Drag Factor | 83 |
June 17, 2026 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:49.7 | 10,000 | 2:20.4 | 126 | 736 | 575 | 28 | 106 |
| 9:17.5 | 2,000 | 2:19.3 | 129 | 742 | 115 | 30 | 106 |
| 9:19.8 | 4,000 | 2:19.9 | 128 | 745 | 116 | 29 | 107 |
| 9:24.2 | 6,000 | 2:21.0 | 125 | 727 | 114 | 28 | 107 |
| 9:21.7 | 8,000 | 2:20.4 | 126 | 743 | 116 | 28 | 107 |
| 9:26.6 | 10,000 | 2:21.6 | 123 | 724 | 114 | 29 | 107 |
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Workout Graph
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