Donald Nobert 10000m row
10,000
Meters
45:07.0
Time
2:15.3
Pace
594
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 1263 |
| Drag Factor | 86 |
June 18, 2026 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.0 | 10,000 | 2:15.3 | 141 | 789 | 594 | 27 | 119 |
| 9:02.7 | 2,000 | 2:15.6 | 140 | 782 | 118 | 29 | 112 |
| 9:04.7 | 4,000 | 2:16.1 | 139 | 779 | 118 | 28 | 115 |
| 9:09.5 | 6,000 | 2:17.3 | 135 | 766 | 117 | 27 | 116 |
| 9:06.5 | 8,000 | 2:16.6 | 137 | 777 | 118 | 27 | 120 |
| 8:43.6 | 10,000 | 2:10.9 | 156 | 845 | 123 | 28 | 133 |
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Workout Graph
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