Donald Nobert 10000m row
10,000
Meters
45:48.6
Time
2:17.4
Pace
586
Calories
96
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 1298 |
| Drag Factor | 90 |
June 22, 2026 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:48.6 | 10,000 | 2:17.4 | 135 | 767 | 586 | 28 | 96 |
| 9:14.3 | 2,000 | 2:18.5 | 132 | 753 | 116 | 30 | 79 |
| 9:12.5 | 4,000 | 2:18.1 | 133 | 762 | 117 | 28 | |
| 9:10.5 | 6,000 | 2:17.6 | 134 | 765 | 117 | 28 | 113 |
| 9:07.9 | 8,000 | 2:16.9 | 136 | 768 | 117 | 28 | |
| 9:03.4 | 10,000 | 2:15.8 | 140 | 788 | 119 | 28 |
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Workout Graph
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