Donald Nobert 36:08 row
8,018
Meters
36:08.7
Time
2:15.2
Pace
477
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 1030 |
| Drag Factor | 89 |
June 23, 2026 23:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:08.7 | 8,018 | 2:15.2 | 142 | 791 | 477 | 28 | 114 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 30 | 106 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 29 | 109 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 28 | 115 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 28 | 115 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 28 | 118 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 28 | 122 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 28 | 115 |
| 36:08.7 | 254 | 2:15.2 | 142 | 786 | 15 | 26 | 116 |
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Workout Graph
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