Donald Nobert 10000m row
10,000
Meters
45:17.4
Time
2:15.8
Pace
591
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 1286 |
| Drag Factor | 89 |
June 25, 2026 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.4 | 10,000 | 2:15.8 | 140 | 782 | 591 | 28 | 123 |
| 9:16.9 | 2,000 | 2:19.2 | 130 | 743 | 115 | 29 | 114 |
| 9:01.7 | 4,000 | 2:15.4 | 141 | 790 | 119 | 28 | 120 |
| 8:58.9 | 6,000 | 2:14.7 | 143 | 794 | 119 | 28 | 123 |
| 9:01.5 | 8,000 | 2:15.3 | 141 | 791 | 119 | 28 | 130 |
| 8:58.4 | 10,000 | 2:14.6 | 144 | 795 | 119 | 28 | 132 |
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Workout Graph
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