Donald Nobert 10000m row
10,000
Meters
45:06.4
Time
2:15.3
Pace
594
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 1264 |
| Drag Factor | 87 |
June 29, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.4 | 10,000 | 2:15.3 | 141 | 790 | 594 | 28 | 123 |
| 9:05.9 | 2,000 | 2:16.4 | 138 | 771 | 117 | 29 | 116 |
| 9:03.9 | 4,000 | 2:15.9 | 139 | 787 | 119 | 28 | 122 |
| 9:03.8 | 6,000 | 2:15.9 | 139 | 781 | 118 | 28 | 122 |
| 9:00.6 | 8,000 | 2:15.1 | 142 | 792 | 119 | 28 | 126 |
| 8:52.1 | 10,000 | 2:13.0 | 149 | 818 | 121 | 28 | 131 |
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Workout Graph
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