Donald Nobert 36:08 row
8,017
Meters
36:08.8
Time
2:15.2
Pace
477
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 1026 |
| Drag Factor | 91 |
June 30, 2026 23:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:08.8 | 8,017 | 2:15.2 | 141 | 791 | 477 | 28 | 117 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 30 | 109 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 28 | 112 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 28 | 116 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 28 | 115 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 28 | 121 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 28 | 123 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 28 | 120 |
| 36:08.8 | 255 | 2:14.9 | 143 | 784 | 15 | 27 | 122 |
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Workout Graph
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