Donald Nobert 10000m row
10,000
Meters
44:51.9
Time
2:14.5
Pace
596
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 1275 |
| Drag Factor | 89 |
July 02, 2026 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:51.9 | 10,000 | 2:14.5 | 144 | 797 | 596 | 28 | 117 |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 118 | 29 | 114 |
| 9:00.7 | 4,000 | 2:15.1 | 142 | 792 | 119 | 28 | 117 |
| 9:01.5 | 6,000 | 2:15.3 | 141 | 791 | 119 | 28 | 119 |
| 8:55.8 | 8,000 | 2:13.9 | 146 | 806 | 120 | 28 | 121 |
| 8:52.2 | 10,000 | 2:13.0 | 149 | 811 | 120 | 28 | 118 |
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Workout Graph
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