Donald Nobert 30:07 row
6,524
Meters
30:07.5
Time
2:18.5
Pace
380
Calories
105
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 87 |
July 03, 2026 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,524 | 2:18.5 | 132 | 756 | 380 | 28 | 105 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 31 | 99 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 29 | 103 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 28 | 104 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 28 | 106 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 29 | 105 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 29 | 112 |
| 30:07.5 | 23 | 2:43.0 | 81 | 960 | 2 | 8 | 111 |
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Workout Graph
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