Donald Nobert 10000m row
10,000
Meters
45:58.3
Time
2:17.9
Pace
584
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 1276 |
| Drag Factor | 89 |
July 06, 2026 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:58.3 | 10,000 | 2:17.9 | 133 | 762 | 584 | 28 | 116 |
| 9:14.8 | 2,000 | 2:18.7 | 131 | 752 | 116 | 29 | 113 |
| 9:15.9 | 4,000 | 2:18.9 | 130 | 751 | 116 | 28 | 114 |
| 9:16.4 | 6,000 | 2:19.1 | 130 | 750 | 116 | 28 | 116 |
| 9:13.0 | 8,000 | 2:18.2 | 132 | 761 | 117 | 27 | 116 |
| 8:58.2 | 10,000 | 2:14.5 | 144 | 795 | 119 | 28 | 122 |
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Workout Graph
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