Donald Nobert 46:07 row
10,018
Meters
46:07.7
Time
2:18.1
Pace
586
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 1286 |
| Drag Factor | 87 |
July 07, 2026 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:07.7 | 10,018 | 2:18.1 | 133 | 762 | 586 | 28 | 113 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 29 | 102 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 28 | 106 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 28 | 111 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 28 | 114 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 28 | 116 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 28 | 120 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 28 | 113 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 28 | 113 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 28 | 115 |
| 46:07.7 | 260 | 2:10.1 | 159 | 850 | 16 | 27 | 120 |
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Workout Graph
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