Donald Nobert 10000m row
10,000
Meters
45:46.5
Time
2:17.3
Pace
586
Calories
112
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 1284 |
| Drag Factor | 87 |
July 09, 2026 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:46.5 | 10,000 | 2:17.3 | 135 | 768 | 586 | 28 | 112 |
| 9:10.4 | 2,000 | 2:17.6 | 134 | 765 | 117 | 29 | 107 |
| 9:08.1 | 4,000 | 2:17.0 | 136 | 768 | 117 | 28 | 112 |
| 9:09.0 | 6,000 | 2:17.2 | 135 | 767 | 117 | 28 | 113 |
| 9:20.0 | 8,000 | 2:20.0 | 128 | 745 | 116 | 28 | 113 |
| 8:59.0 | 10,000 | 2:14.7 | 143 | 794 | 119 | 28 | 118 |
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Workout Graph
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