Donald Nobert 31:24 row
6,714
Meters
31:24.5
Time
2:20.3
Pace
387
Calories
107
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 885 |
| Drag Factor | 86 |
July 10, 2026 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:24.5 | 6,714 | 2:20.3 | 127 | 739 | 387 | 28 | 107 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 30 | 103 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 29 | 108 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 28 | 109 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 28 | 108 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 28 | 108 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 28 | 107 |
| 31:24.5 | 300 | 2:20.8 | 125 | 766 | 18 | 26 | 109 |
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Workout Graph
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