Donald Nobert 10000m row
10,000
Meters
43:59.2
Time
2:11.9
Pace
608
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 1248 |
| Drag Factor | 86 |
July 13, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:59.2 | 10,000 | 2:11.9 | 152 | 829 | 608 | 28 | 128 |
| 9:04.6 | 2,000 | 2:16.1 | 139 | 780 | 118 | 29 | 117 |
| 8:55.4 | 4,000 | 2:13.8 | 146 | 800 | 119 | 28 | 122 |
| 8:50.2 | 6,000 | 2:12.5 | 150 | 821 | 121 | 28 | 128 |
| 8:43.2 | 8,000 | 2:10.8 | 156 | 846 | 123 | 28 | 132 |
| 8:25.8 | 10,000 | 2:06.4 | 173 | 903 | 127 | 29 | 143 |
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Workout Graph
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