Donald Nobert 32:13 row
7,118
Meters
32:13.7
Time
2:15.8
Pace
421
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 915 |
| Drag Factor | 85 |
July 15, 2026 23:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:13.7 | 7,118 | 2:15.8 | 140 | 783 | 421 | 28 | 115 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 30 | 106 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 | 112 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 28 | 115 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 28 | 119 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 28 | 116 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 28 | 119 |
| 32:13.7 | 494 | 2:15.3 | 141 | 807 | 30 | 27 | 118 |
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Workout Graph
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