Donald Nobert 10000m row
10,000
Meters
45:23.3
Time
2:16.1
Pace
591
Calories
111
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 1286 |
| Drag Factor | 88 |
July 16, 2026 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.3 | 10,000 | 2:16.1 | 139 | 781 | 591 | 28 | 111 |
| 9:08.8 | 2,000 | 2:17.2 | 136 | 767 | 117 | 29 | 108 |
| 9:09.6 | 4,000 | 2:17.4 | 135 | 766 | 117 | 28 | 111 |
| 9:08.7 | 6,000 | 2:17.1 | 136 | 774 | 118 | 28 | 112 |
| 9:02.1 | 8,000 | 2:15.5 | 141 | 783 | 118 | 28 | 110 |
| 8:54.1 | 10,000 | 2:13.5 | 147 | 815 | 121 | 28 | 118 |
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Workout Graph
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