Donald Nobert 30:06 row
6,523
Meters
30:06.2
Time
2:18.4
Pace
380
Calories
108
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 88 |
July 17, 2026 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,523 | 2:18.4 | 132 | 757 | 380 | 28 | 108 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 30 | 103 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 29 | 105 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 28 | 107 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 28 | 108 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 28 | 111 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 28 | 110 |
| 30:06.2 | 20 | 2:35.0 | 94 | 580 | 1 | 10 | 112 |
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Workout Graph
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