Donald Nobert 10000m row
10,000
Meters
45:27.5
Time
2:16.3
Pace
590
Calories
112
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 1287 |
| Drag Factor | 85 |
July 20, 2026 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:27.5 | 10,000 | 2:16.3 | 138 | 778 | 590 | 28 | 112 |
| 9:15.0 | 2,000 | 2:18.7 | 131 | 752 | 116 | 30 | 106 |
| 9:05.5 | 4,000 | 2:16.3 | 138 | 778 | 118 | 28 | 109 |
| 9:05.6 | 6,000 | 2:16.4 | 138 | 778 | 118 | 28 | 112 |
| 9:05.8 | 8,000 | 2:16.4 | 138 | 778 | 118 | 28 | 116 |
| 8:55.6 | 10,000 | 2:13.9 | 146 | 806 | 120 | 28 | 121 |
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Workout Graph
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