Donald Nobert 45:07 row
10,035
Meters
45:07.6
Time
2:14.9
Pace
598
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 1246 |
| Drag Factor | 83 |
July 29, 2026 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.6 | 10,035 | 2:14.9 | 143 | 795 | 598 | 27 | 117 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 29 | 102 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 28 | 111 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 27 | 113 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 27 | 115 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 27 | 117 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 27 | 118 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 27 | 118 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 27 | 121 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 28 | 127 |
| 45:07.6 | 27 | 2:20.7 | 126 | 947 | 2 | 8 | 128 |
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Workout Graph
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