Donald Nobert 10000m row
10,000
Meters
44:10.4
Time
2:12.5
Pace
605
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 1222 |
| Drag Factor | 88 |
July 30, 2026 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:10.4 | 10,000 | 2:12.5 | 150 | 821 | 605 | 27 | 122 |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 785 | 118 | 29 | 113 |
| 8:58.3 | 4,000 | 2:14.5 | 144 | 802 | 120 | 27 | 117 |
| 8:54.5 | 6,000 | 2:13.6 | 147 | 808 | 120 | 27 | 122 |
| 8:46.0 | 8,000 | 2:11.5 | 154 | 834 | 122 | 27 | 126 |
| 8:30.6 | 10,000 | 2:07.6 | 168 | 881 | 125 | 28 | 133 |
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Workout Graph
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