Donald Nobert 32:21 row
7,017
Meters
32:21.3
Time
2:18.3
Pace
409
Calories
100
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 902 |
| Drag Factor | 86 |
July 31, 2026 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:21.3 | 7,017 | 2:18.3 | 132 | 758 | 409 | 27 | 100 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 29 | 97 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 28 | 100 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 28 | 101 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 28 | 101 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 27 | 100 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 27 | 103 |
| 32:21.3 | 513 | 2:17.7 | 134 | 764 | 30 | 27 | 102 |
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Workout Graph
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