Donald Nobert 30:15 row
6,865
Meters
30:15.7
Time
2:12.2
Pace
416
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 84 |
August 03, 2026 23:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.7 | 6,865 | 2:12.2 | 151 | 824 | 416 | 28 | 120 |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 785 | 118 | 29 | 111 |
| 17:48.9 | 2,000 | 2:12.0 | 152 | 831 | 122 | 28 | 118 |
| 26:30.4 | 2,000 | 2:10.3 | 158 | 842 | 122 | 28 | 125 |
| 30:15.9 | 865 | 2:10.3 | 158 | 862 | 54 | 28 | 127 |
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Workout Graph
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