Donald Nobert 11:19 row
2,618
Meters
11:19.4
Time
2:09.7
Pace
161
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 87 |
August 06, 2026 23:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:19.4 | 2,618 | 2:09.7 | 160 | 853 | 161 | 27 | 123 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 28 | 123 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 28 | 123 |
| 11:19.4 | 303 | 2:11.0 | 156 | 861 | 19 | 26 | 123 |
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