Donald Nobert 10000m row
10,000
Meters
44:36.6
Time
2:13.8
Pace
600
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 1252 |
| Drag Factor | 88 |
August 10, 2026 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:36.6 | 10,000 | 2:13.8 | 146 | 806 | 600 | 28 | 119 |
| 9:08.1 | 2,000 | 2:17.0 | 136 | 768 | 117 | 29 | 111 |
| 8:58.6 | 4,000 | 2:14.6 | 143 | 795 | 119 | 28 | 119 |
| 8:54.7 | 6,000 | 2:13.6 | 147 | 807 | 120 | 28 | 121 |
| 8:52.3 | 8,000 | 2:13.0 | 149 | 818 | 121 | 28 | 121 |
| 8:42.9 | 10,000 | 2:10.7 | 157 | 846 | 123 | 28 | 125 |
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Workout Graph
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