Donald Nobert 10000m row
10,000
Meters
43:47.4
Time
2:11.3
Pace
610
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 1228 |
| Drag Factor | 87 |
August 17, 2026 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:47.4 | 10,000 | 2:11.3 | 154 | 835 | 610 | 28 | 126 |
| 8:59.1 | 2,000 | 2:14.7 | 143 | 794 | 119 | 29 | 117 |
| 8:51.1 | 4,000 | 2:12.7 | 150 | 813 | 120 | 28 | 122 |
| 8:44.6 | 6,000 | 2:11.1 | 155 | 844 | 123 | 28 | 128 |
| 8:42.6 | 8,000 | 2:10.6 | 157 | 840 | 122 | 28 | 129 |
| 8:29.9 | 10,000 | 2:07.4 | 169 | 889 | 126 | 28 | 137 |
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Workout Graph
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