Donald Nobert 10000m row
10,000
Meters
45:08.2
Time
2:15.4
Pace
593
Calories
112
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 1269 |
| Drag Factor | 85 |
August 20, 2026 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.2 | 10,000 | 2:15.4 | 141 | 788 | 593 | 28 | 112 |
| 9:06.2 | 2,000 | 2:16.5 | 137 | 771 | 117 | 29 | 106 |
| 9:03.3 | 4,000 | 2:15.8 | 140 | 788 | 119 | 28 | 111 |
| 9:04.7 | 6,000 | 2:16.1 | 139 | 779 | 118 | 28 | 111 |
| 8:59.8 | 8,000 | 2:14.9 | 142 | 793 | 119 | 28 | 116 |
| 8:54.2 | 10,000 | 2:13.5 | 147 | 808 | 120 | 28 | 118 |
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Workout Graph
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