Donald Nobert 10000m row
10,000
Meters
44:22.8
Time
2:13.1
Pace
602
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 1248 |
| Drag Factor | 84 |
August 24, 2026 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:22.8 | 10,000 | 2:13.1 | 148 | 813 | 602 | 28 | 123 |
| 9:07.3 | 2,000 | 2:16.8 | 137 | 769 | 117 | 29 | 115 |
| 8:55.1 | 4,000 | 2:13.7 | 146 | 807 | 120 | 28 | 121 |
| 8:49.3 | 6,000 | 2:12.3 | 151 | 822 | 121 | 28 | 126 |
| 8:48.4 | 8,000 | 2:12.1 | 152 | 831 | 122 | 28 | 128 |
| 8:42.7 | 10,000 | 2:10.6 | 157 | 840 | 122 | 28 | 129 |
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Workout Graph
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