Donald Nobert 10000m row
10,000
Meters
45:30.6
Time
2:16.5
Pace
589
Calories
109
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 1289 |
| Drag Factor | 83 |
August 27, 2026 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:30.6 | 10,000 | 2:16.5 | 138 | 776 | 589 | 28 | 109 |
| 9:13.0 | 2,000 | 2:18.2 | 132 | 755 | 116 | 30 | 105 |
| 9:07.5 | 4,000 | 2:16.8 | 136 | 775 | 118 | 28 | 107 |
| 9:04.1 | 6,000 | 2:16.0 | 139 | 780 | 118 | 28 | 109 |
| 9:04.2 | 8,000 | 2:16.0 | 139 | 780 | 118 | 28 | 113 |
| 9:01.8 | 10,000 | 2:15.4 | 141 | 790 | 119 | 28 | 113 |
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Workout Graph
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